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Transition Post Pregnancy Styles

Transition Post Pregnancy Styles

Postpartum Leggings Postpartum FashionIn the beginning months of your pregnancy, when you are first starting to show, your regular jeans and tops begin to get a little snug. You might strain to get your favorite pair of jeans buttoned or realize that your usual tank tops are riding up a bit. This same issue occurs after your pregnancy when your maternity clothes are too big, yet your baby weight prevents you from fitting comfortably into your pre-pregnancy styles. These stages of early and post pregnancy call for the aptly named "transition wear", clothing great for early pregnancy and after, when you are not quite back to your pre-pregnancy weight. There are several brands which make great transitional clothing, where an extra room in the waist and bust is provided without looking like maternity clothing.

Pants can often be a difficult item of clothing to fit, especially during this transitional period. In the beginning stages of pregnancy, your pre-pregnancy jeans become snug to the button, and the maternity jeans are too big. After pregnancy, this same issue reoccurs. One great trick during these transitional periods is the Bella Band by Ingrid & Isabel. This elastic transitional piece is incredible for all stages of your pregnancy and will help you transition smoothly in the early months of pregnancy to after your baby has been born. When your pre-pregnancy jeans are a bit too tight, slip the Bella Band over the waistline with the pants unbuttoned. This will give you the extra room while still keeping your pants in place.

In the beginning, when maternity pants are still a bit too big, you can wear the Bella Band over the waistline and it will make them fit snugly. Coming in a variety of colors, the Bella Band is a great investment. Another great transitional piece is a trendy pair of sweatpants. Sleek and in style, sweats designed for transitional wear do not look like maternity clothes and provide comfort before, during, and after your pregnancy. The Bella Band Essentials Everyday Soft Pant is stylish and figures flattering. It can be worn in a number of ways, from folding the waistband underneath a smaller belly to wearing it unfolded over the belly during the later months of your pregnancy. So many women today, pregnant or not, wear cute, boot cut stretches pants and these from Ingrid & Isabel work for pregnancy or after. Since the fabric is super soft and sleek, they can be dressed up or down and can be paired with a variety of tops.

After pregnancy, there are several ways to camouflage that bit of extra baby weight. One option is to look for tops with an interesting neckline. This will draw the attention upwards and create visual interest around your face. Another great option to consider is a fitted blazer or jacket. A structured jacket provides shape and style while camouflaging anything you might not want to show. Overall, there are many pieces which will work well during the early stages of pregnancy and post-pregnancy. Find your favorites styles, and you will look and feel great throughout your pregnancy.

 

Author: Angelina

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HOW DOES A POSTPARTUM GIRDLE WORK?

HOW DOES A POSTPARTUM GIRDLE WORK?

Postpartum Girdle Postpartum ShapewearWhen a woman goes through a pregnancy, her abdominal muscles are stretched and her internal organs are moved to leave enough space for the baby. After delivery, the belly will disappear as a result of all stretching and other changes. You cannot expect your stomach to immediately become flat again, but over time and with the aid of a postpartum belt, you can make your tummy appear before the pregnancy.

The postpartum girdle is different and is put on quickly following the delivery, the hope is that it can help you to get to the form you had prior to your own stomach size increase by helping put pressure on your organs to go back in place. It also might help, via pressure, to alleviate soreness in the 'shifting' of the lately re-configured innards. Postpartum girdles in many cases are put on Twenty-four hours a day seven days a week (excepting bathrooms obviously!).

Postpartum girdles will also help a person get back to their pre-pregnancy clothing size, assisting their loose belly through 'pressure'. While executing your own exercise routine will help you firm up as mentioned before the postpartum girdle helps in the rearrangement of organs back to normal positions. There is also a belief the girdle may reduce postpartum blood loss, uterine cramps as well as lower back pain.

What is a Postpartum Girdle?

A postpartum girdle is basically a wrap for your stomach. You wrap it around your belly and it's designed to compress your belly and help flatten it out more quickly. The compression is also said to help your organs return to their normal position and help your uterus get back to its original size as well.

Using a Belly Wrap

A wrap or girdle should be used immediately following the delivery of your child. Obviously, you may not be able to wear it the same day and you should check with your doctor to be sure you're okay to wear one. The sooner you are able to start wearing it, the sooner you'll be able to see the positive effects from it.

C-Section Births

A cesarean section takes a bit longer to recover from than a vaginal birth and this is because the woman goes through surgery to have the baby removed. A pregnancy girdle can help a woman recover more quickly from a C-section birth. It won't make the healing process faster, only time can heal wounds, but it can certainly help to alleviate any back pain experienced during the first few weeks following delivery.

Wearing the Girdle

When you're wearing the postpartum girdle properly, it will help to flatten your stomach while still allowing you to feel comfortable. You don't want to wear it so tight that it becomes uncomfortable. You should try to wear it as often as possible in order to achieve the best possible results. To get your tummy back into its pre-pregnancy shape you should also remember that you need to eat a healthy diet and it would also help to start exercising as soon as your doctor provides you the okay.

 

Author: Angelina

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ABDOMINAL BELTS ARE THEY SAFE AND EFFECTIVE?

ABDOMINAL BELTS ARE THEY SAFE AND EFFECTIVE?

Abdominal BeltAbdominal belts are becoming more and more popular these days. These belts offer a safe and effective way of losing weight and toning muscles. There are no harsh chemicals that you have to worry about when using an abdominal belt. You are the one doing the work not some kind of fat burning chemical. The belt just enhances the fat burning opportunities that you have during a workout routine.

There is no easy way to weight loss, but a great way to aid in the process of weight loss is an abdominal belt. These belts will work best if you incorporate the use into a regular exercise program. You can use these belts alone or with a routine exercise program or you can use them alone. The quickest way to get results is to combine the use of the belt into your daily or weekly routine. An ab belt uses small electrical currents to stimulate the muscles. This causes you to get double the results while exercising.

The great thing about these belts is that they are a healthy way to lose weight. You do not have to worry about unsafe chemicals that are often found in many weight loss options. Many times these chemicals are not even effective at weight loss and you waste time and money on bad products. No worries with the abdominal belt because you decide how quickly you lose weight by how often you use the belt. The quickest way to get results is by incorporating the belt into a regular exercise routine.

Do Abdominal Belts Work?

You probably have seen them on the television, the advertisements that say you can get rock hard abs by wearing an abs belt only 10 minutes a day. Do these abdominal belts actually work?

To answer this question let me first explain what an abdominal belt is. An abdominal belt works with some kind of electrical muscle stimulation, also called EMS technology. This technology mimics an abdominal workout by contracting the abs. The belt gives the abs an electrical signal every 5 seconds. Usually on the belt is a device where you can put in a program or a time that the belt does contractions. While the belt is busy sending signals through your abs you can do other things.

A lot of ab belt manufacturers promise you to get hard abs and lose weight by only wearing the ab belt 10 minutes a day. This is not entirely true because if you are thinking you can lose weight and get hard abs while eating junk food and sitting on the couch playing video games all day you are wrong. The abdominal belt can lose your weight and get you hard abs but you have to put in much more effort next to the belt. If you play sports or run the treadmill for 30 minutes next to wearing the belt it might work.

There are plenty good ab belts out there but you have to realize that it is just an additional workout next to your normal workout and that it then might work for you. If you want to purchase an abdominal belt the best thing to do is to look online for one. Online you can compare different ab belts and their prices. You can also read reviews and see how other people think about an ab belt.

 

Author: Angelina

 

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DIASTASIS RECTI: EVERYTHING YOU NEED TO KNOW

DIASTASIS RECTI: EVERYTHING YOU NEED TO KNOW

If you are pregnant or postpartum and your stomach seems to protrude more than normal, you may have a stable diastasis. Diastasis Recti is a common condition during pregnancy, affecting about 30 percent of women, in which the abdominal muscles expand, causing stomach development or bulging. Although in many cases, abdominal separation will resolve itself, it is important to identify the condition so you do not engage in activities or exercises that could aggravate the separation. Here is everything you need to know about Diastasis Recti and pregnancy and what you can do to cure it.

What are the causes of Diastasis Recti?

Diastasis Recti is the result of a combination of uterine growth and pressure on the abdominal wall and pregnancy hormones that cause connective tissue softening. When the abdominal muscles are stretched, the uterus, intestines and other organs are left with only a thin layer of tissue to hold them in place. This results in swelling of the stomach. You are more likely to suffer from Diastasis Recti if you have had multiple children, have big babies, or have multiple babies. It is also more common at the age of 35 years.

How does Diastasis Recti affect pregnancy?

While you cannot be bothered by a protruding stomach during pregnancy, the symptoms of Diastasis Recti can be uncomfortable. Common symptoms include back pain, difficulty breathing, pelvic floor problems, leakage of urine and constipation. Diastasis Recti can also make a vaginal delivery more difficult because you will not have the same muscle support. In rare cases, Diastasis Recti can cause a hernia.

What should I do if I have Diastasis Recti?

You may not recognize the presence of Diastasis Recti until you have given birth when your stomach still seems to last several months after giving birth. At this point, what you do not do is as important as what you do in healing your abdominal separation.

  • Do NOT tire the muscles in your stomach by lifting heavy objects or constipation.
  • Do NOT use exercises that use your abdominal muscles such as crunches, crunches, pumps, or boards.
  • Do NOT do exercises on your hands and knees.

While this may seem like a good way to restore the strength of your stomach after pregnancy, all of the above exercises and movements can actually worsen the degree of separation between the abdominal muscles.

Although Diastasis Recti minor will probably resolve itself over time if you are concerned or planning to get pregnant again, seek the help of a physiotherapist. A physiotherapist can guide you through exercises that are safe for the condition and will aim to strengthen your stomach muscles without further separating the outer abdominal wall. Exercises can involve a belly splint or Pilates and can be effective in reducing separation. If the separation is too big and the rehabilitation is ineffective, you can have an abdominoplasty surgery to correct the problem.

Though Diastasis Recti may be unavoidable for many women, the best way to reduce your risk of developing is to strengthen your abdominal muscles before becoming pregnant. Strong trunk muscles going into pregnancy will be less likely to separate due to pressure from the growing uterus. It should be noted, however, that all women will experience some degree of diastasis in their third trimester as the baby grows older.

 

Author: Angelina

 

 

 

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