HOW DOES A POSTPARTUM GIRDLE WORK?
When a woman goes through a pregnancy, her abdominal muscles are stretched and her internal organs are moved to leave enough space for the baby. After delivery, the belly will disappear as a result of all stretching and other changes. You cannot expect your stomach to immediately become flat again, but over time and with the aid of a postpartum belt, you can make your tummy appear before the pregnancy.
The postpartum girdle is different and is put on quickly following the delivery, the hope is that it can help you to get to the form you had prior to your own stomach size increase by helping put pressure on your organs to go back in place. It also might help, via pressure, to alleviate soreness in the 'shifting' of the lately re-configured innards. Postpartum girdles in many cases are put on Twenty-four hours a day seven days a week (excepting bathrooms obviously!).
Postpartum girdles will also help a person get back to their pre-pregnancy clothing size, assisting their loose belly through 'pressure'. While executing your own exercise routine will help you firm up as mentioned before the postpartum girdle helps in the rearrangement of organs back to normal positions. There is also a belief the girdle may reduce postpartum blood loss, uterine cramps as well as lower back pain.
What is a Postpartum Girdle?
A postpartum girdle is basically a wrap for your stomach. You wrap it around your belly and it's designed to compress your belly and help flatten it out more quickly. The compression is also said to help your organs return to their normal position and help your uterus get back to its original size as well.
Using a Belly Wrap
A wrap or girdle should be used immediately following the delivery of your child. Obviously, you may not be able to wear it the same day and you should check with your doctor to be sure you're okay to wear one. The sooner you are able to start wearing it, the sooner you'll be able to see the positive effects from it.
A cesarean section takes a bit longer to recover from than a vaginal birth and this is because the woman goes through surgery to have the baby removed. A pregnancy girdle can help a woman recover more quickly from a C-section birth. It won't make the healing process faster, only time can heal wounds, but it can certainly help to alleviate any back pain experienced during the first few weeks following delivery.
Wearing the Girdle
When you're wearing the postpartum girdle properly, it will help to flatten your stomach while still allowing you to feel comfortable. You don't want to wear it so tight that it becomes uncomfortable. You should try to wear it as often as possible in order to achieve the best possible results. To get your tummy back into its pre-pregnancy shape you should also remember that you need to eat a healthy diet and it would also help to start exercising as soon as your doctor provides you the okay.
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- Milande David